Introduction Swimming is a popular and efficient form of exercise that offers a wide range of health benefits. Despite its benefits, many swimmers tend to make some common mistakes in swimming that can hinder their performance and safety in the water.  We will delve into the most common mistakes swimmers make and provide tips on […]

Introduction To Water Safety World Health Organization (WHO) estimates that drowning is responsible for the deaths of over 360,000 people globally each year. It’s estimated that the number of deaths in Kenya by drowning keeps rising every day. This highlights the importance of water safety education and the need to increase the number of people

Introduction Swimming is not only a fun and enjoyable activity but also a great form of exercise that provides numerous health benefits. However, before starting swimming classes it is essential to consider a few tips for beginners to ensure you have a positive experience.  Whether you want to improve your overall fitness, learn how to

Introduction Swimming is a great way for kids to get exercise and have fun at the same time. It’s also a great way to develop coordination and confidence. If you’re thinking about signing your child up kid’s swimming classes, here are a few things to keep in mind. First, consider your child’s age and ability;

Did you know that swimming is one of the oldest and most popular sports in the world? Here are some fun facts about swimming that you may not know: a) Fun Swimming Facts: History 1. The first recorded instance of swimming was in 2650 BC by the Egyptians, about 10,000 years ago. The earliest records

Introduction There’s no need to feel self-conscious at the pool or beach – not when you can get yourself some stylish swimming costumes for women. There is a great selection of women’s swimwear in all different styles and colours. Whether you want something that will make you look slim and fluttering, or something more modest

Introduction Swimming is a great way to stay in shape and can be enjoyed by people of all ages. It is also a great way to relax and enjoy the outdoors. However, many people are intimidated by the thought of swimming, thinking that it is too difficult or dangerous. Nothing could be further from the

Introduction Swimming is something that everyone can and should enjoy.  Everyone, regardless of age, experience, or gender, can benefit from swimming. This is a cardio exercise that works every part of our body. The swimming benefits are not only physical but also mental. Swimming has so many benefits that it’s hard to know where to

Introduction The perfect time to learn how to swim is now! And we’re here to help. We offer swimming lessons with qualified instructors in Nairobi. Swimming is a great way to stay fit and healthy, and it’s a fun activity for the whole family. Our swimming lessons are available for all ages and skill levels,

Introduction Swimming has been with us for around 7,000 years. We have developed different swimming strokes and styles over time. There are usually many reasons why people swim. Some want to learn to swim for leisure, competitive swimming, exercise, survival, or self-improvement. Swimming may also be used to rehabilitate injuries, especially various cardiovascular and muscle