Introduction There’s no need to feel self-conscious at the pool or beach – not when you can get yourself some stylish swimming costumes for women. There is a great selection of women’s swimwear in all different styles and colours. Whether you want something that will make you look slim and fluttering, or something more modest […]

Introduction Swimming is a great way to stay in shape and can be enjoyed by people of all ages. It is also a great way to relax and enjoy the outdoors. However, many people are intimidated by the thought of swimming, thinking that it is too difficult or dangerous. Nothing could be further from the

Introduction Swimming is something that everyone can and should enjoy.  Everyone, regardless of age, experience, or gender, can benefit from swimming. This is a cardio exercise that works every part of our body. The swimming benefits are not only physical but also mental. Swimming has so many benefits that it’s hard to know where to

Introduction The perfect time to learn how to swim is now! And we’re here to help. We offer swimming lessons with qualified instructors in Nairobi. Swimming is a great way to stay fit and healthy, and it’s a fun activity for the whole family. Our swimming lessons are available for all ages and skill levels,

Introduction Swimming has been with us for around 7,000 years. We have developed different swimming strokes and styles over time. There are usually many reasons why people swim. Some want to learn to swim for leisure, competitive swimming, exercise, survival, or self-improvement. Swimming may also be used to rehabilitate injuries, especially various cardiovascular and muscle