Blog Posts

Introduction Swimming is something that everyone can and should enjoy.  Everyone, regardless of age, experience, or gender, can benefit from swimming. This is a cardio exercise that works every part of our body. The swimming benefits are not only physical but also mental. Swimming has so many benefits that it’s hard to know where to […]

Introduction The perfect time to learn how to swim is now! And we’re here to help. We offer swimming lessons with qualified instructors in Nairobi. Swimming is a great way to stay fit and healthy, and it’s a fun activity for the whole family. Our swimming lessons are available for all ages and skill levels,

Introduction Swimming has been with us for around 7,000 years. We have developed different swimming strokes and styles over time. There are usually many reasons why people swim. Some want to learn to swim for leisure, competitive swimming, exercise, survival, or self-improvement. Swimming may also be used to rehabilitate injuries, especially various cardiovascular and muscle