Blog Posts

Learn about swimming and swimming costumes, swimming googles and swimming caps

Learn how to swim freestyle stroke

Learn How to Swim Freestyle: A Step-by-Step Guide

Introduction Swimming isn’t just a sport; it’s an essential life skill that boosts your confidence, enhances safety, and opens the door to countless water activities. Among the four main strokes, freestyle (front crawl), breaststroke, backstroke, and butterfly, freestyle stands out as the fastest and most energy-efficient, making it a great starting point for beginners and

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Drowning Prevention in Kenya

Drowning Prevention: A Life-Saving Guide for Every Water Environment

Introduction Drowning remains one of the world’s most underestimated public health crises. Drowning is the third leading cause of unintentional injury death worldwide, claiming about 236,000 lives each year. Recent data shows encouraging progress: WHO publishes its first-ever report on drowning prevention, which reveals a 38% drop in the global drowning death rate since 2000—a

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Swimming in Schools in Kenya

How Schools in Kenya Can Integrate Swimming into Their Curriculum

Introduction Swimming is a crucial life skill that provides numerous physical, mental, and social benefits for children. Despite its importance, many schools in Kenya have yet to integrate swimming into their curriculum due to challenges such as limited resources, lack of facilities, and inadequate swimming instructors. However, with proper planning and investment, schools can successfully

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Leaking Swimming Pool Diagnosis & Repair

Leaking Swimming Pool Diagnosis & Repair: Key Areas to Examine

Introduction At You-Swim, we have seen firsthand how early detection and thorough inspection of a leaking swimming pool can prevent extensive structural damage and avoid unnecessary repair costs. Whether you own an inground concrete pool, a vinyl-lined pool, or a custom installation, a systematic inspection of potential leak sources is essential. This article outlines the

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Team building activities in Kenya

Team Building Activities in Kenya

Introduction Every company knows the challenges of bringing a team together in a meaningful way. Disconnected communication, misaligned goals, and even morale dips can affect day-to-day success. Team building activities offer a natural solution to these pain points, allowing team members to step out of the usual work setting, get creative, and engage in new

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Swimming Pool Construction and Tips in Kenya

What You Need to Know When Constructing a Swimming Pool That Lasts for Years

Introduction Building a swimming pool that lasts for years requires a comprehensive approach, blending careful planning, expert execution, and the right partnership. For those considering swimming pool construction in Kenya, this process is especially crucial given the diverse climates and terrains. At You-Swim, we combine technical expertise with a dedication to quality, ensuring every pool

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