Introduction
Swimming is something that everyone can and should enjoy. Everyone, regardless of age, experience, or gender, can benefit from swimming. This is a cardio exercise that works every part of our body. The swimming benefits are not only physical but also mental.
Swimming has so many benefits that it’s hard to know where to start! Here are ten of the many reasons why you should give swimming a try:
1. Swimming is an excellent workout for your whole body
When you swim, all of your muscles are working at once. This means that you can get a great workout without putting too much strain on any one muscle group.
Swimming helps burn calories and lose weight. In fact, one hour of moderate-intensity swimming burns around 500 calories. Who wouldn’t want that kind of swimming benefit, huh?
2. Swimming helps improve your cardiovascular fitness
If you swim regularly, you’ll notice improvements in your cardiovascular fitness and muscle strength over time. No matter your age, swimming will help regulate your blood pressure and cholesterol levels.
3. Swimming is low-impact and easy on your joints or arthritis
If you have joint pain or other issues that make high-impact activities difficult, swimming can be a great way to stay active without making your pain worse.
Swimming also helps elders improve their balance and physical strength. Especially for elders with joint pains, swimming helps with flexibility and reduces joint inflammation.
4. Swimming can help improve your flexibility and range of motion
When you swim, you have to move in ways you might not normally move your body. This can help increase your flexibility and range of motion over time.
Swimming is a great way to stay flexible since it works all the major muscle groups in your body including those in your back, shoulders, legs, and hips.
5. Swimming is an excellent way to relax and de-stress
There’s something about being in the water that just feels calming and peaceful. If you’re feeling stressed out, take a dip in the pool – it might just be what you need to relax!
6. Kids Who Swim Become Active Adults
Swimming is an important activity to help combat childhood obesity rates, and it is fun too. Swimming has all three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility. Swimming provides kids with the tools, skills, and dedication to maintain healthier lives as adults.
7. Swimming can make you smarter
Exercise is great for the mind, but can swimming make you smarter?
Australia focused research on kids who took swimming lessons compared to a control group of kids who do not. The results showed that kids who swam regularly were able to master language development, fine motor skills, confidence, and physical development sooner than the non-swimmers.
Swimming may also help with math skills, as swimmers regularly calculate the meters swum in sets or interval drills to put their adding and subtraction skills to work.
8. Swimming is fun
It’s not called “aqua aerobics” for nothing – there are plenty of people who find swimming laps around the pool enjoyable ( even if they don’t realize it until after they’ve started ! )
9. Great for general wellbeing
At least 30 minutes of swimming three times a week alongside a balanced and healthy diet is one of the best ways to stay fit and healthy and maintain a positive mental outlook.
Inactivity and aging is often the main reason for people’s lack of energy. Swimming also helps increase your energy levels.
Do it with friends, and it’s even more fun!
10. Exercising without the sweat
If sweating puts you off other forms of exercise like running and biking, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.
Also, swimming has been known to have the benefit of burning more calories than running and biking. How cool is that!
Conclusion
No matter your age or skill, it is never too late to jump into a pool near you. Go exercise, de-stress, have fun and make friends. These benefits of swimming are enough motivation to get into the water.
Do you want to take swimming lessons near you? Call 0790407181 today to schedule swimming lessons in Nairobi, Kisumu, Naivasha, and Mombasa. You can also make a reservation for either/both adult(s) and child(ren) here. We will contact you to confirm and schedule your swimming lessons.
As with any sport, hard work and practice are the best ways to improve or become truly great. Swimming lessons, regardless of age or skill level, are a great place to start. Most importantly, have fun while you’re in the water.
Digital Marketer: Roseline Maina