Introduction Heated pools are here to improve our water experience. Swimming is a life skill that opens up a world of opportunities for individuals of all ages. The journey to becoming a good swimmer starts with proper instruction and a conducive swimming environment. In this article, we will explore the advantages of taking swimming lessons […]

Introduction Swimming, is a timeless activity that combines recreation, exercise, and relaxation. From splashing in the shallow end as kids to gracefully gliding through laps in adulthood, the question often arises: Which age is the best for swimming? While there’s no one-size-fits-all answer, as swimming offers unique benefits to individuals at every stage of life,

Introduction Are you looking for an exciting and safe way for your kids to spend their long holidays? Look no further! Join our Kids’ Swimming Classes where fun, learning, and drowning prevention come together! Here are Our November and December Kids’ Classes 2023 Classes will start from Monday the 27th of November to Tuesday, the

Introduction Swimming is not only a refreshing and enjoyable activity but also a great way to stay fit and maintain a healthy lifestyle. Whether you’re a seasoned swimmer or just starting out, it’s crucial to be aware of the necessary steps to ensure a safe and fulfilling experience in the water. In this article, we

Introduction Swimming is a great way for kids to stay active, healthy, and safe. It’s also a lot of fun! In this article, we will discuss the benefits of swimming for kids and how you can help your child learn to swim. We will also provide you with a list of our different kids’ swimming

Introduction Overcoming the fear of swimming, aquaphobia, can be a challenging task for many people. It is not uncommon to experience anxiety when it comes to taking the plunge into a pool or any body of water. The good news is that with the right mindset and approach, you can conquer this fear and become

Introduction To Drowning Prevention Drowning prevention is a critical aspect of ensuring water safety for individuals of all ages. According to the World Health Organization (WHO), drowning is the third leading cause of unintentional injury death worldwide. In this blog post, we will cover ten effective and practical ways to prevent drowning. 1. Learn How

  Introduction Swimming is a skill that can be enjoyed by people of all ages. However, for some adults, the thought of taking swimming lessons can be intimidating. Whether you’re a beginner who has never learned how to swim or an experienced swimmer, the benefits of swimming for adults can never go ignored. Swimming is

Introduction Private or home swimming lessons are a great way to learn this vital life skill, improve your swimming skills, and build confidence in the water. With the flexibility and comfort that they offer, you can choose a time and date that works best for you and learn at your own pace. Whether you’re looking

Introduction Swimming is a skill that requires a combination of strength, endurance, and technique. It is a full-body workout that engages various muscle groups and requires the coordination of many different movements. To become a proficient swimmer, it is essential to understand the techniques and principles of each stroke, and the proper technique for starts,

Introduction Swimming is a popular and efficient form of exercise that offers a wide range of health benefits. Despite its benefits, many swimmers tend to make some common mistakes in swimming that can hinder their performance and safety in the water.  We will delve into the most common mistakes swimmers make and provide tips on

Introduction To Water Safety World Health Organization (WHO) estimates that drowning is responsible for the deaths of over 360,000 people globally each year. It’s estimated that the number of deaths in Kenya by drowning keeps rising every day. This highlights the importance of water safety education and the need to increase the number of people

Introduction Swimming is not only a fun and enjoyable activity but also a great form of exercise that provides numerous health benefits. However, before starting swimming classes it is essential to consider a few tips for beginners to ensure you have a positive experience.  Whether you want to improve your overall fitness, learn how to

Introduction Swimming is a great way for kids to get exercise and have fun at the same time. It’s also a great way to develop coordination and confidence. If you’re thinking about signing your child up kid’s swimming classes, here are a few things to keep in mind. First, consider your child’s age and ability;

Did you know that swimming is one of the oldest and most popular sports in the world? Here are some fun facts about swimming that you may not know: a) Fun Swimming Facts: History 1. The first recorded instance of swimming was in 2650 BC by the Egyptians, about 10,000 years ago. The earliest records